Darnell’s Pro Tip: If you’ve been taking drugstore multivitamins your whole life, start small with the NutraMax (1-2 capsules with food). You will FEEL the energy from this powerful multivitamin! Gradually work your way up to 4 capsules daily. I like to take 2 capsules of NutraMax with lunch and 2 capsules with dinner. OsteoMax and CardioMax can be taken anytime, but best when taken with food. NeuroMax is best taken at night (about 30 minutes prior to bedtime) because the magnesium will not only improve brain health, but it will help you get your best night’s sleep ever!