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The Live Young Method is an inside-out, outside-in approach to healthy aging. This course involves a total body revamp over 10 weeks.
Course Topics:
- Mindset/Motivation
- Diet/Nutrition
- Exercise and Movement
- Stress Management (the Bad Stress and the Good)
- Sleep Optimization
- Hormones
- Brain, Bones, and Heart Health
- The Ultimate Skincare Routine
- Staying Connected
- Tying it all together/Send Off
Here’s a little peek at what our week will look like together throughout this 10-week journey:
✨ Monday: We kick things off with a live 1-hour group Zoom session with me! This is where we connect, go deep on that week’s focus, and set the tone for what’s ahead.
🎥 Tuesday: You’ll receive a pre-recorded lecture that dives into the topic of the week, packed with tools, science-backed info, and real-life application. Watch it on your own time, whenever it fits your schedule.
📝 Wednesday: You'll get a clickable, printable protocol designed to help you implement what we’re learning. Think of this as your step-by-step action plan for the week.
💬 Thursday: In our private Facebook group, I’ll drop a short, pre-recorded prompt to keep the momentum going and stir up some powerful reflection and discussion.
📣 Friday: We wrap up the week with a live Q&A where I answer your questions in real time. Plus, you’ll hear testimonials and stories from other women in the course who are on this journey right alongside you.
As an extra bonus, a 1:1 Coaching Session with Darnell Cox.
This structure is meant to support you every step of the way: educational, interactive, and deeply transformative.
